Move Better, Feel Stronger.
Inclusive strength & mobility coaching in Brighton & Hove
What Makes Spritely Different
🦽 Accessible and adaptable: everyone is supported to work at their own level and pace. Perfect if you're starting later in life or working with injury or disability🫀 Body-neutral: focus on what your body can do, not how it looks. I don't do diets and will never comment on your body or weight🫶 Human connection: sessions are lighthearted and collaborative, emphasising the coaching relationship, not just the workout🪩 Effective yet fun: stay motivated with a balance of progress and play, using proven methods from sports science and psychology
How to Move with Spritely
🤸 Personal Training
1-1 support for your specific needs, limitations, and goals. Work at your pace with a plan designed around you.I specialise in strength and mobility that helps you feel strong and capable, and have worked extensively with people who've felt left behind by traditional fitness. If you’ve had bad gym experiences or struggle with pain, disability, body-image, or fatigue, we'll find a way to make fitness finally work for you.🏡 Locations
Seventy-Three Gym, Hove, BN3 1RF
Saltdean Lido, BN2 8SP
Pricing
Personal Training
Single session: £50
Block of 5 sessions: £225 (£45/session)
Block of 10 sessions: £400 (£40/session)You may need additional workouts outside our 1-1 sessions in order to reach your goals. Therefore, all block bookings include additional programming (optional of course!) and regular check-ins to keep you feeling confident between sessions.
Let's Chat
I know getting started is daunting, so I offer a complimentary discovery session to anyone interested in personal training. Just book a time and I'll be in touch within a day.
What Others Are Saying
'I was nervous about coming to the class but I came because Leonie’s bio made me feel less pressured. Now I look forward to boxing every week and see exercise as a hobby, not a chore.'– Kampus MCR resident
'I've never seen a trainer smile as much as you! Thank you so much for the excellent session today. I have enjoyed my Saturday mornings with a purpose and some good energy 🙂'– Square Gardens resident
'Why I like being coached by Leonie:Consistent in her attention to my form, always gives modifications for injuries
Listens attentively
Makes me laugh
Cheers me on
Advises which weight might be best to increase to
Challenges me
Helps me achieve my goals
Happy to natter away pre and post workout
Thank you 🙏'– Kiran S
Who's Behind Spritely?
Leonie Jenkins
Certified Personal Trainer, B. Psychological Science (Hons)Having battled an eating disorder and exercised for all the wrong reasons, I want to make the fitness industry a more inclusive and welcoming space. Intuitive exercise finally made exercise fun and rewarding for me, and it can for you too!I grew up as a dancer but fell out of love because of the rigid rules and pressure surrounding my training. For years, I tried and failed to stick to the gym, fuelled by my drive to shrink myself. It took years to let go of my all-or-nothing mindset, find fun and mastery in fitness, and start exercising for the way it makes me feel, finally giving me the intrinsic motivation I needed to make exercise a lifelong habit.In the seven years I've been a personal trainer, my goals have changed drastically. I've been struck down by chronic pain and fatigue, which forced me to reassess my approach to training. I still struggle with symptoms, but I've developed a method of pacing and body awareness that helps me manage my symptoms and feel spritely through movement!My mission is to guide you down the same path I travelled: to rebuild your relationship with exercise, find movement that lights you up, and make exercise sustainable for life.