Move Better, Feel Stronger.
Inclusive strength & mobility coaching in Brighton & Hove
What Makes Spritely Different
🦽 Accessible and adaptable: everyone is supported to work at their own level and pace. Perfect if you're starting later in life or working with injury or disability🫀 Body-neutral: focus on what your body can do, not how it looks. I don't do diets and will never comment on your body or weight🫶 Human connection: sessions are lighthearted and collaborative, emphasising the coaching relationship, not just the workout🪩 Effective yet fun: stay motivated with a balance of progress and play, using proven methods from sports science and psychology
How to Move with Spritely
🤸 Personal Training
1-1 support for your specific needs, limitations, and goals. Work at your pace with a plan designed around you.🥂 Events & Corporate
Inclusive events and fitness classes for residences, workspaces, and local communities. Get in touch to discuss what you have in mind.
Let's Chat
I know getting started is daunting, so I offer a complimentary discovery session to anyone interested in personal training.
Just drop me an email and I'll be in touch to book your spot.
What Others Are Saying
'I was nervous about coming to the class but I came because Leonie’s bio made me feel less pressured. Now I look forward to boxing every week and see exercise as a hobby, not a chore.'– Kampus MCR resident
'I've never seen a trainer smile as much as you! Thank you so much for the excellent session today. I have enjoyed my Saturday mornings with a purpose and some good energy 🙂'– Square Gardens resident
'Why I like being coached by Leonie:Consistent in her attention to my form, always gives modifications for injuries
Listens attentively
Makes me laugh
Cheers me on
Advises which weight might be best to increase to
Challenges me
Helps me achieve my goals
Happy to natter away pre and post workout
Thank you 🙏'– Kiran S
Who's Behind Spritely?
Leonie Jenkins
Certified Personal Trainer, B. Psychological Science (Hons)Having battled an eating disorder and exercised for all the wrong reasons, I want to make the fitness industry a more inclusive and welcoming space. Intuitive exercise finally made exercise fun and rewarding for me, and it can for you too!In the seven years I've been a personal trainer, my goals have changed drastically. I've been struck down by chronic pain and fatigue, which forced me to reassess my approach to training. I still struggle with symptoms, but I've developed a method of pacing and body awareness that helps me manage my symptoms and feel spritely through movement!My mission is to guide you down the same path I travelled: to rebuild your relationship with exercise, find movement that lights you up, and make exercise sustainable for life.